SPA & WELLNESS
Rejuvenate body, mind, and spirit in our tropical paradise
HAWAIIAN HEALING TRADITIONS
Ko Olina Resort offers world-class spa and wellness facilities where ancient Hawaiian healing traditions meet modern luxury. Our award-winning spas and wellness centers provide transformative experiences designed to rejuvenate body, mind, and spirit in a breathtaking tropical setting.
From traditional lomilomi massages to innovative therapeutic treatments, our skilled practitioners draw inspiration from Hawaii's rich wellness heritage and natural resources to create deeply restorative experiences. Complementing our spa offerings are comprehensive fitness facilities, mindfulness programs, and nutritional wellness options to support your complete well-being.
WORLD-CLASS SPA FACILITIES
Naupaka Spa & Wellness
Four Seasons Resort
A 35,000-square-foot wellness sanctuary offering comprehensive spa treatments, fitness facilities, and wellness programs inspired by Hawaiian healing traditions.
Signature Treatment: Pala'au Journey (a Hawaiian healing ritual combining lomilomi massage with local ingredients).
EXPLORE SPA MENULaniwai Spa
Aulani, Disney Resort & Spa
A nature-inspired spa with 15 treatment rooms, outdoor rain showers, and Hawaii's only outdoor hydrotherapy garden featuring vitality pools, reflexology path, and six rain showers.
Signature Treatment: Kāpala Ki'i (a traditional Hawaiian body art experience followed by a lomilomi massage).
EXPLORE SPA MENUAbhasa Spa
Ko Olina Beach Villas
An intimate boutique spa offering personalized treatments in a tranquil setting with open-air treatment cabanas surrounded by lush tropical gardens.
Signature Treatment: Hawaiian Lomi Lomi and Hot Stone Massage (traditional Hawaiian massage techniques with warm volcanic stones).
EXPLORE SPA MENU
WELLNESS ACTIVITIES
Beyond our exceptional spa facilities, Ko Olina offers a diverse range of wellness activities to enhance your physical, mental, and spiritual well-being.
YOGA & MEDITATION
Rejuvenate body and mind with beachfront yoga classes, guided meditation sessions, and breathing workshops led by experienced practitioners.
LEARN MOREFITNESS & TRAINING
State-of-the-art fitness centers, personal training programs, and specialty classes including water aerobics, HIIT workouts, and Pilates.
LEARN MOREWELLNESS RETREATS
Immersive multi-day programs combining spa treatments, fitness activities, nutritional guidance, and mindfulness practices for complete rejuvenation.
LEARN MORENUTRITIONAL WELLNESS
Healthy dining options, nutrition workshops, juice bars, and personalized dietary consultations promoting optimal wellness through natural foods.
LEARN MORETRADITIONAL HAWAIIAN HEALING
Hawaiian wellness traditions date back centuries, with practices that promote harmony between the body, mind, spirit, and natural environment. At Ko Olina, we honor these ancient traditions by incorporating authentic Hawaiian healing elements into our contemporary wellness offerings.
Native Hawaiian healing practices, known as "lā'au lapa'au," utilize local plants, minerals, and spiritual techniques to restore balance and promote well-being. From lomilomi massage techniques passed down through generations to treatments featuring indigenous ingredients like kukui nut oil, 'awa, noni, and ti leaf, our wellness experiences connect you with Hawaii's rich cultural heritage.
LOMILOMI MASSAGE
Traditional Hawaiian massage using rhythmic forearm and elbow techniques to promote deep relaxation and healing
HAWAIIAN BOTANICALS
Indigenous plant ingredients with therapeutic properties, including kukui nut, 'awapuhi (ginger), 'olena (turmeric), and noni
HO'OPONOPONO
Ancient Hawaiian practice of reconciliation and forgiveness to release negative energy and restore harmony
PLAN YOUR WELLNESS EXPERIENCE
RESERVATIONS
We recommend booking spa treatments and wellness activities in advance, especially during peak seasons.
Spa reservations can be made directly with each facility or through your resort concierge.
For wellness retreats and specialty programs, please contact our wellness concierge at (808) 679-4888.
SPA ETIQUETTE
Please arrive 30 minutes before your scheduled treatment to enjoy the full spa experience.
Inform your therapist of any health conditions, allergies, or preferences before your treatment.
Most spas provide robes, slippers, and all necessary amenities for your comfort.
WELLNESS PACKAGES
Customized wellness packages combining multiple treatments and activities are available.
Multi-day wellness retreats can be arranged with accommodations, dining, and daily wellness programming.
Couples, group, and private wellness experiences can be tailored to your specific needs.
ATTIRE & AMENITIES
Comfortable workout attire and swimwear are recommended for fitness activities and hydrotherapy experiences.
Yoga mats, fitness equipment, and water bottles are provided for most wellness activities.
Some activities may take place outdoors; sun protection is advised.
EXPLORE MORE EXPERIENCES
DINING
Discover exceptional culinary experiences at Ko Olina's diverse collection of restaurants and eateries.
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GOLF
Experience championship golf on our award-winning 18-hole course designed by Ted Robinson.
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OCEAN ACTIVITIES
Enjoy a wide range of water activities from snorkeling to sailing in our protected lagoons and ocean waters.
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